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The stress of the housewife

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发表于 2022-1-20 19:23:05 | 显示全部楼层 |阅读模式
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пStress itself is a subject to which we could devote hundreds of pages. However, there are sectors of the population that are particularly sensitive to its stressful effects. We will refer, in this case, to the stress of the housewife.
Perhaps we think that the housewife, being a common occupation and working in the home environment, is an occupation that does not involve pressure. However, nothing could be further from the truth, since the tasks that housewives have to face are many and involve a great deal of responsibility.
By considering intensive work, excessive responsibility, the absence of leisure time, etc. as causes of stress, it is logical to place the housewife in a prominent place among potentially stressful professions. The housewife is exposed to a large number of stressors.
The housewife: a superwoman with superpowersWe can consider the housewife as a woman whose primary daily activity is the care of her family and the care of the house. For this reason, she really has obligations that demand physical and mental effort.
As for the physical effort, it may not be of great intensity. However, it is continuous, with few breaks, which leads to great wear and tear. His physical exercise as an obligation (work) does not have a timetable that delimits it. From the time she wakes up until she goes to bed, she has the duty to be active to meet the needs of her family. From personal care to feeding, almost all tasks depend on the housewife. This does not include those families in which there is a dependent person: the responsibility for his or her care usually falls on the housewife.
At the same time, the housewife has to maintain order and cleanliness in her home. This activity never ends, as it has to be done on a daily basis. In addition, there is an aggravating factor: the feeling of useless work because of the ephemeral nature of the results. Tidying up and then tidying up again tomorrow.
The housewife makes a physical effort of great continuityWe have already said that the physical effort made by the housewife is usually more a function of continuity than of intensity. However, some people might suppose (and not without reason) that their effort is also intense: moving furniture, carrying heavy bags, carrying a child in their arms....
It is true that the housewife has some rest periods. She also counts on the night to sleep. But can she really rest, or does she know how to rest? The housewife must be alert to any unforeseen daytime or nighttime event, especially if there are small children who are crying, demanding or sick.
All physical effort leads to bodily fatigue. Body fatigue leads to muscle fatigue and decreased activity due to exhaustion. The stress of the homemaker is compounded by these physical factors.
The stress of the housewife is also the result of mental strainYou might think that the activities of the housewife do not involve a great deal of work for the mind. However, nothing could be further from the truth. She has to think of a menu, calculate expenses, solve her children's problems, and so on. The challenges she has to face are many and varied.
There are many professions that have recognized this mental work: let's talk about engineers, lawyers, project designers or air traffic controllers. However, if we analyze these professions and that of housewife in a molecular way, we will realize that in both jobs, tasks such as planning, resource management or communicative intelligence are important.
On the other hand, mental effort leads to mental fatigue. Her ability to concentrate diminishes, emotional instability appears, illusion is eroded... Thus, the stress of the housewife is consolidated through the mental effort to which she is exposed.
The housewife also has a life of her ownA housewife is, above all, a person. She has her conflicts, her emotions and other psychological ornaments of the human essence. What would happen if we were to add other types of stress ("unrelated to her condition") to the stress inherent in being a housewife?
Let's think that nowadays many housewives, in addition to carrying all the burden of the "home", also work outside the home. In other words, we are talking about people who are capable of doing two jobs full time, with little or no help and, in many cases, with less understanding.
We are talking about deaf work, done in many cases by women that has only received an infinitesimal part of the recognition it deserves. It is precisely this feeling of being ignored that often acts as a catalyst for this stress, triggering the feeling of loneliness and isolation within the walls of the home.
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The stress of the housewife

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пStress itself is a subject to which we could devote hundreds of pages. However, there are sectors of the population that are particularly sensitive to its stressful effects. We will refer, in this case, to the stress of the housewife.
Perhaps we think that the housewife, being a common occupation and working in the home environment, is an occupation that does not involve pressure. However, nothing could be further from the truth, since the tasks that housewives have to face are many and involve a great deal of responsibility.
By considering intensive work, excessive responsibility, the absence of leisure time, etc. as causes of stress, it is logical to place the housewife in a prominent place among potentially stressful professions. The housewife is exposed to a large number of stressors.
The housewife: a superwoman with superpowersWe can consider the housewife as a woman whose primary daily activity is the care of her family and the care of the house. For this reason, she really has obligations that demand physical and mental effort.
As for the physical effort, it may not be of great intensity. However, it is continuous, with few breaks, which leads to great wear and tear. His physical exercise as an obligation (work) does not have a timetable that delimits it. From the time she wakes up until she goes to bed, she has the duty to be active to meet the needs of her family. From personal care to feeding, almost all tasks depend on the housewife. This does not include those families in which there is a dependent person: the responsibility for his or her care usually falls on the housewife.
At the same time, the housewife has to maintain order and cleanliness in her home. This activity never ends, as it has to be done on a daily basis. In addition, there is an aggravating factor: the feeling of useless work because of the ephemeral nature of the results. Tidying up and then tidying up again tomorrow.
The housewife makes a physical effort of great continuityWe have already said that the physical effort made by the housewife is usually more a function of continuity than of intensity. However, some people might suppose (and not without reason) that their effort is also intense: moving furniture, carrying heavy bags, carrying a child in their arms....
It is true that the housewife has some rest periods. She also counts on the night to sleep. But can she really rest, or does she know how to rest? The housewife must be alert to any unforeseen daytime or nighttime event, especially if there are small children who are crying, demanding or sick.
All physical effort leads to bodily fatigue. Body fatigue leads to muscle fatigue and decreased activity due to exhaustion. The stress of the homemaker is compounded by these physical factors.
The stress of the housewife is also the result of mental strainYou might think that the activities of the housewife do not involve a great deal of work for the mind. However, nothing could be further from the truth. She has to think of a menu, calculate expenses, solve her children's problems, and so on. The challenges she has to face are many and varied.
There are many professions that have recognized this mental work: let's talk about engineers, lawyers, project designers or air traffic controllers. However, if we analyze these professions and that of housewife in a molecular way, we will realize that in both jobs, tasks such as planning, resource management or communicative intelligence are important.
On the other hand, mental effort leads to mental fatigue. Her ability to concentrate diminishes, emotional instability appears, illusion is eroded... Thus, the stress of the housewife is consolidated through the mental effort to which she is exposed.
The housewife also has a life of her ownA housewife is, above all, a person. She has her conflicts, her emotions and other psychological ornaments of the human essence. What would happen if we were to add other types of stress ("unrelated to her condition") to the stress inherent in being a housewife?
Let's think that nowadays many housewives, in addition to carrying all the burden of the "home", also work outside the home. In other words, we are talking about people who are capable of doing two jobs full time, with little or no help and, in many cases, with less understanding.
We are talking about deaf work, done in many cases by women that has only received an infinitesimal part of the recognition it deserves. It is precisely this feeling of being ignored that often acts as a catalyst for this stress, triggering the feeling of loneliness and isolation within the walls of the home.
You might be interested in...

How stress inoculation training can help you
Stress inoculation training provides people with an active defense or coping skill set to enable them to cope with stress....

Wasting time is as important as making the most of it
Scars teach, but so do caresses.
Midlife crisis? No, what we have is an awakening
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